… and I’m feeling great and with lots of energy to give and share!

A normal sleep cycle stands for 4 hours +-, so it’s easier to feel refreshed after a 4 hour than another non multiple of 4 number of hours.

Two years ago I started working throughout the night and I felt very nauseous when slept a irregular amount of time. But as my mum, that works in shifts, told me it’s normal and I should simply avoid those situations or bear them. Then after some investigation and sharing experiences with my friends I discovered that the 4hour is the best trade of sleep/performance.

BTW - I have a messed up sleeping pattern. If I let myself sleep in I can reach 12hours, with 1 or two ocasional wake ups just to fall asleep again.

std::string s;

std::stringstream out;

int i = 666;

double d = 666.666;

out « i « ” < ” « d;

s = out.str();